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Useful Tips For Living In The Present Moment
Our lives are chaotic and busy, and oftentimes we are so focused on what was and will be that we forget to simply “just be.” Rather than focus on what is right before us, we ignore it and just like that, the moment is no more. The present is a gift and it’s happening right…
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How to Easily Overcome Anxiety Disorders
Everybody at one point experiences anxiety when faced with a stressful or worrying situation. Anxiety is the feeling of fear, apprehension and worry, accompanied by nausea, palpitations, chest pain, and breathlessness. Sometimes this can interfere with your normal life.
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Anxiety Disorders: Know the Difference
Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorders depending on their causes or other factors that might heighten…
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Practical Tips for Managing Anxiety In Today’s Turbulent World
Ok, here’s the truth about anxiety, why today’s anxiety differs from our anxieties of the past and few practical tips for managing anxiety in the midst of our turbulence! In addition to dealing with the hustle and immense stresses of our daily lives these days, we now have the additional burden of managing these busy…
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4 Perfect Reasons You Should Try Something New
What does it mean to try something new? Well, the possibilities are limitless, for some, it may mean learning a new sport, trade, or skill. For others, it could be trying new food, reading a new book, or hanging out with a new friend. Regardless of what newness means to you, the principle is the…
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Spring Cleansing: Detox Herbs Your Body Will Love
Spring is in the air and with the freshness of spring comes the need to cleanse both home and body. Yep, it’s a time for that spring cleansing and herbal remedies are one of the best ways to remove the junk.
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Kindness Inspires Others to Pay it Forward
Welcome to the last day of our Random Acts of Kindness Challenge. Thanks so much for stopping by and being kind to others this week. Yesterday we talked about using your voice to make a difference and looked at some of the things we can do as random acts of kindness using our voices. Today…
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Use Your Voice to Make a Difference
What does using your voice look like? There are many ways to share acts of kindness through your verbal, written, and expressive voice.
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Use Random Acts of Kindness to Impact the World
Want to take on Random Acts of Kindness in a grand way? Todays post will give you some ideas on how you can do that.
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Random Acts of Kindnesss: Not Expensive
A few more Random Acts of Kindness Ideas